Looking to make some healthy changes in the new year? Here is a great article from the Naturally Healthy Concepts blog that talks about why the Mediterranean Diet is not only good for you, but also a smart step in healthy living. Make 2014 be a year of smart choices instead of ambitious pursuits of […]
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Haven’t started your holiday shopping yet? This year consider something unique and for a good cause… our cookbook makes an excellent gift and you can order online.
What is all the hype about the Mediterranean diet and what is it really? Today we are going to talk about the dietary patterns of this way of life and how it has proven itself over centuries in promoting lifelong good health.
A gluten free diet does not have to limit the kinds of food you eat. All іt hаs tо dо іs limit thе types оf ingredients thаt аrе рut іntо thе foods thаt уоu choose tо eat and it usually requires just a slight modification to recipe to make it gluten-free. This can be achieved […]
On sale today, Festival of Greek Flavors offers a Mediterranean culinary adventure, allowing readers to cook and eat like a Greek. The cookbook offers chefs of all skill levels delectable Greek recipes that have been handed down for generations or recently modernized, and will please the palette while providing a feast for the eyes. All […]
Olive oil is as diverse as wine – it can come from a single grape or a blend; it can vary in color, aroma and flavor; it can come from many different regions all over the world and is sold in many different grades. However, there is one simple characteristic you must know that will […]
Whats the big deal about olive oil anyway? Homer called it “liquid gold.” It has a long history from medicinal to culinary and was even used as currency in ancient Roman times. Olive oil is high in monounsaturated fats like oleic acid and polyphenols, which studies show reduce the risk of developing heart disease. The […]
The Mediterranean Diet is regularly described as the “gold standard” for promoting healthy patterns to living well. Our cookbook will teach you to eat like a Greek with recipes that incorporate fish, dairy, vegetables and fruits, whole grains, legumes and nuts, and using olive oil as the main source of fat – the main staples […]
Our highly anticipated cookbook, The Festival of Greek Flavors, is coming soon! Stay tuned for more info and how to get your copy!