More good news on the Mediterranean diet… it may help reduce the risk for Type 2 diabetes. Read more http://nyti.ms/1dpShEq
Looking to make some healthy changes in the new year? Here is a great article from the Naturally Healthy Concepts blog that talks about why the Mediterranean Diet is not only good for you, but also a smart step in healthy living. Make 2014 be a year of smart choices instead of ambitious pursuits of fad resolutions! Our cookbook can help with healthy, easy recipes that make the Mediterranean eating a lifestyle!